1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Bradley’s Coronavirus BDay WOD

April 01, 2020

CrossFit Pampa – CrossFit

Warm-up

Accumulate 3 Minutes of Each:

Hollow Hold

Superman Hold

Hollow Plank Hold

Metcon (Time)

100 Candlesticks

Every 3 Minutes

Run 400M

10 SA DB Deadlifts (50/35)

5k Run (Time)

Max Effort 5k Run

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