1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Boz

October 13, 2015

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

200m Run

5 Toes-to-bar

5 Thrusters 75/45#

* Add 5 toes-to-bar and 5 thrusters to each round. So, Round 1: 5/5, Round 2: 10/10, Round 3: 15/15, etc.

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