October 13, 2015
0
CrossFit Pampa – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
200m Run
5 Toes-to-bar
5 Thrusters 75/45#
* Add 5 toes-to-bar and 5 thrusters to each round. So, Round 1: 5/5, Round 2: 10/10, Round 3: 15/15, etc.