1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Box step-ups + burpee / rope climb

February 10, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

10 Burpees

1 rope climb

Cash: Weighted Step-ups (4 sets of 12, superset w/ GHD sit-ups)

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