1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Box Jumps!

August 30, 2010
Sweet boxes ready for action
19″

10 Rounds for time of:

10 Box Jumps
5 Deadlifts

About the Author
  1. Paradox Strength and Conditioning Reply

    DH: 12:12 (19" box, 135# DL)
    JH: 9:52 (12" box, 1 pood KB)
    WG: 6:52 (9" box steps, 12kg KB)

  2. lean mean Reply

    11:40 (18" box, 155#DL)

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