1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Box Jump / Sit-up / Handstand Walk

March 15, 2016

CrossFit Pampa – CrossFit

Handstand Push-up Progressions (No Measure)

Improve your technique and strength for strict and kipping handstand push-ups.
+ a skill EMOM

Metcon (Time)

3 rounds for time:

30 Box Jumps (20″x10, 24″x10, 30″x10)

20 Sit-ups

10m Handstand Walk (or 30m bear crawl)

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