1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Box Jump Beatdown

September 09, 2010

250m Row
20 Burpees
Max Rep Box Jumps

10 min. time limit
Score is # of box jumps completed

Inspired by the monthly Beatdown Challenge. If anyone wants to attempt the real thing, I will send in the video for you. Of course, your ground to overhead with a barbell needs to be really efficient following the row and burpee nastiness. Snatches are quick, clean and jerks are strong, and a combination of the two might be necessary. Quick demo / explanation below:
In 7 minutes: 500m Row, 20 burpees over 20″ bar, max rep ground to overhead with 95#

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