1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Bootcamp!!

June 25, 2015

CrossFit Pampa – Athletes Only

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 30 minutes of:

10 Ball Squats

30 ft. Walking Lunges

100 ft. Farmers Carry

Kettlebell Ladder (5 swings at each)

10 Ring Rows

100m Row

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