December 11, 2012
0
16 minute AMRAP of:
10 Back Squats 135/95#
8 Pullups
6 Shoulder to Overhead 135/95#
10 Front Squats 95/75#
8 Pullups
6 Shoulder to Overhead 95/75#
10 Overhead Squats 65/45#
8 Pullups
6 Shoulder to Overhead 65/45#
In honor of the nasty Regionals wod this year.
