1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“Bon”

December 11, 2012

16 minute AMRAP of:

10 Back Squats 135/95#
8 Pullups
6 Shoulder to Overhead 135/95#
10 Front Squats 95/75#
8 Pullups
6 Shoulder to Overhead 95/75#
10 Overhead Squats 65/45#
8 Pullups
6 Shoulder to Overhead 65/45#

In honor of the nasty Regionals wod this year.

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