1800 N. Hobart
Pampa TX, 79065


July 01, 2017

CrossFit Pampa – CrossFit

Dips (3 sets of max reps. )

Record your biggest set.

Single arm dumbbell rows (10-10-10-10)

With one hand and one knee on a bench.
Record your heaviest set.

Arnold Press (8-8-8-8)

Record your heaviest set.

Glute-Ham Raises (4 sets of 10)

About the Author

Leave a Reply



Please enter the CAPTCHA text