May 11, 2020
0
CrossFit Pampa – CrossFit
Warm-up
10min Amrap
8 burpees
16 side knee tucks / 20 side Vups
15Hollow rocks knee bent/20 hollow rocks
Metcon (Time)
Quarter Murph
400M Run
25 Pull-Ups
50 Push-Ups
75 Air Squats
400M Run
Sub in Some type of row (laying under a tailgate or table) for the pull-ups. If you’re not able do that. Do 25 Pike Presses.
