1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Blade Runner

June 19, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

4 minute AMRAP:

12 tire flips

24 calorie row

4 minute AMRAP:

9 tire flips

18 calorie row

4 minute AMRAP:

6 tire flips

12 calorie row
4 min REST between each.

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