1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Birthday WODs tomorrow!!

November 04, 2019

CrossFit Pampa – CrossFit

Warm-up

AMRAP6:

8 SDLHP (R)

8 FR Lunge (R)

8 SDLHP (L)

8 FR Lunge (L)

8 Goblet Squats

Pick 1 DB and go slow and controlled through the warm-up

2 Minute Max Cal Row (Calories)

Metcon (Time)

-200 DU Buy-In-

4 Rounds of:

200M Farmers Carry (25/15)

20 Cal Row

-200 DU Cash-Out-
Farmers carry is done with plates.

18 Minute Time Cap.

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