March 20, 2020
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CrossFit Pampa – CrossFit
Single arm dumbbell rows (5X15 Each Arm)
Strict Handstand Push-Ups (3X10 )
If you don’t have an HSPU spot perform 6X10 push-ups, or 20 Wall Walks
Metcon (Time)
3 Rounds:
30 Goblet Squats
20 DB Hang Clean and Jerk
10 OH Walking Lunge
Record DB weights in comments
Metcon (AMRAP – Reps)
EMOM20:
Odd: Plank Hold
Evens: Max Rep Burpees
Score is total Burpees