Big Gulps huh? Welp, See you guys later! HomeWOD 032020

CrossFit Pampa – CrossFit

Single arm dumbbell rows (5X15 Each Arm)

Strict Handstand Push-Ups (3X10 )

If you don’t have an HSPU spot perform 6X10 push-ups, or 20 Wall Walks

Metcon (Time)

3 Rounds:

30 Goblet Squats

20 DB Hang Clean and Jerk

10 OH Walking Lunge
Record DB weights in comments

Metcon (AMRAP – Reps)

EMOM20:

Odd: Plank Hold

Evens: Max Rep Burpees
Score is total Burpees