1800 N. Hobart
Pampa TX, 79065

Big Gulps huh? Welp, See you guys later! HomeWOD 032020

March 20, 2020

CrossFit Pampa – CrossFit

Single arm dumbbell rows (5X15 Each Arm)

Strict Handstand Push-Ups (3X10 )

If you don’t have an HSPU spot perform 6X10 push-ups, or 20 Wall Walks

Metcon (Time)

3 Rounds:

30 Goblet Squats

20 DB Hang Clean and Jerk

10 OH Walking Lunge
Record DB weights in comments

Metcon (AMRAP – Reps)


Odd: Plank Hold

Evens: Max Rep Burpees
Score is total Burpees

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