1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Big Blue

September 25, 2012

Farmers carry: cover as much ground as possible in 1 minute. Guys 2x 95# barbells. Girls 2x 65# barbells.

WOD

2 rounds for time of:
15 pull-ups
50 air squats
15 pull-ups
100ft. Backward sled pull (+90lbs /+45lbs)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text