August 12, 2016
0
Announcements
Open Gym Saturday!
10a – 12p
CrossFit Pampa – CrossFit
Metcon (Time)
For time:
15-12-9 reps each of:
Thrusters 75/55#
Toes-to-bar
12-9-6 reps each of:
Thrusters 95/65#
C2B Pull-ups
9-6-3 reps each of:
Thrusters 115/75#
Bar Muscle-ups
