1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Big 3 Thruster

August 12, 2016

Announcements

Open Gym Saturday!
10a – 12p

CrossFit Pampa – CrossFit

Metcon (Time)

For time:

15-12-9 reps each of:

Thrusters 75/55#

Toes-to-bar

12-9-6 reps each of:

Thrusters 95/65#

C2B Pull-ups

9-6-3 reps each of:

Thrusters 115/75#

Bar Muscle-ups

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