1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Better Than Yesterday

June 25, 2018

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

AMRAP12:

30 Double Unders

1 HandStand PushUp

30 DUs

2 HSPU

30 DUs

3 HSPU

….. Increase HSPU reps by 1 each round

800m Run (Time)

Max Effort 800m Run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text