1800 N. Hobart
Pampa TX, 79065
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Bergeron Beep Test

June 15, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds)

Every minute on the minute complete:

7 Thrusters 75/55#

7 Pull-ups

7 Burpees
Complete all 21 reps every minute on the minute until you can’t complete the reps anymore. How many minutes can you complete? Scaling options include 3 or 5 reps of each.

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