1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Bergeron Beep Test

August 12, 2019

CrossFit Pampa – CrossFit

Bergeron Beep Test (AMRAP – Rounds)

Every minute on the minute complete:

7 Thrusters 75/55#

7 Pull-ups

7 Burpees
Complete all 21 reps every minute on the minute until you can’t complete the reps anymore. Scale down to 5 and 3.

Back Extensions (5X20)

25 Sit-ups and 20 Push-Ups between each set of back ext.

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