CrossFit Pampa – CrossFit
Bergeron Beep Test (AMRAP – Rounds)
Every minute on the minute complete:
7 Thrusters 75/55#
Complete all 21 reps every minute on the minute until you can’t complete the reps anymore. Scale down to 5 and 3.
Back Extensions (5X20)
25 Sit-ups and 20 Push-Ups between each set of back ext.