1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Benchmark Monday – “Nasty Girls”

June 22, 2015

CrossFit Pampa – CrossFit

First muscle-up club is accepting new members today!

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
And if you have done “Nasty Girls” several times and need a new challenge you may try V2.

Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#

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