August 17, 2015
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CrossFit Pampa – CrossFit
Beat your old score! PR today!
Squat EMOM – 9 minutes (No Measure)
EMOM x 3 : Super slow-mo Air Squats x 5
EMOM x 3 : Front Squats x 5
EMOM x 3 : Thruster x 3
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Girls use 35#
