1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Benchmark Monday – “Jackie”

August 17, 2015

CrossFit Pampa – CrossFit

Beat your old score! PR today!

Squat EMOM – 9 minutes (No Measure)

EMOM x 3 : Super slow-mo Air Squats x 5

EMOM x 3 : Front Squats x 5

EMOM x 3 : Thruster x 3

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Girls use 35#

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