1800 N. Hobart
Pampa TX, 79065

Benchmark Monday – “Barbara”

June 29, 2015

CrossFit Pampa – CrossFit

Last chance to get a few June PR’s!

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Record your time including the rest times.

40 minute time cap. Add a second for each rep not completed to get your score.

About the Author

Leave a Reply



Please enter the CAPTCHA text