June 29, 2015
0
CrossFit Pampa – CrossFit
Last chance to get a few June PR’s!
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Record your time including the rest times.
40 minute time cap. Add a second for each rep not completed to get your score.
