1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Benchmark Monday – “Annie”

July 06, 2015

CrossFit Pampa – CrossFit

Sugary drinks make up the majority of our overall calorie consumption in the U.S.

Deadlift (In 15 minutes, establish a 1 rep max.)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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