Bench!

August 31, 2010

This dude thinks playing on rings is good

More gymnast photos

For time:

100m Sprint
10 Bench Press
100m Sprint

8 Bench Press

100m Sprint
6 Bench Press
100m Sprint
4 Bench Press
100m Sprint
2 Bench Press

This girl thinks you should do more pushups

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2 Comments

Paradox Strength and Conditioning August 31, 2010 at 9:09 am Reply

JH: 4:50 (100m Row / 53# BP)
Paradox Strength and Conditioning September 1, 2010 at 6:54 am Reply

DH: 5:33 (100m Row / 105#)
MS: 8:35 (Run / 135)
RZ: 15:29 (Row / 185)
BS: 5:20 (Row / 53)
JB: 5:37 (Run / 65)

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