Bench / pullups

Announcements

Monday, July 4th: 10am Hero WOD.

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

225/125# max rep Bench press

Max rep strict pull-ups

205/115# max rep Bench

Max rep strict pull-ups

185/105# max rep Bench

Max rep strict pull-ups

155/95# max rep Bench

Max rep strict pull-ups

135/85# max rep Bench

Max rep strict pull-ups