June 30, 2016
0
Announcements
Monday, July 4th: 10am Hero WOD.
CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
225/125# max rep Bench press
Max rep strict pull-ups
205/115# max rep Bench
Max rep strict pull-ups
185/105# max rep Bench
Max rep strict pull-ups
155/95# max rep Bench
Max rep strict pull-ups
135/85# max rep Bench
Max rep strict pull-ups
