1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Bench press + Fun

January 14, 2017

CrossFit Pampa – CrossFit

Bench Press (1RM)

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

5 chest-to-bar pull-ups

3 candlesticks

1 Deadlift 315/225#

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