1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Bench Press Day

March 09, 2017

CrossFit Pampa – CrossFit

Metcon (5 Rounds for reps)

Bench Press for max reps:

225/135#

185/110#

155/95#

135/80#

115/70#

Complete a 200ft. one-arm Farmers Carry immediately after each set.

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