1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Bench + Hang Squat Clean Fun

December 18, 2015

CrossFit Pampa – CrossFit

Saturday!
Christmas Crippler 10am
CFP Christmas Party 5:30pm @ The Plaza

Bench Press (3 sets of 5 @ same weight across all sets.)

Metcon (Time)

1000m Row followed by:

3 Rounds of:

6 Hang Squat Cleans 155/105#

18 Toes-to-Bar

comp: Metcon (Time)

Voluntary wod:

30 GHD sit-ups

30 GHD back extensions

30 Strict Chest-to-Bar Pull-ups

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