December 18, 2015
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CrossFit Pampa – CrossFit
Saturday!
Christmas Crippler 10am
CFP Christmas Party 5:30pm @ The Plaza
Bench Press (3 sets of 5 @ same weight across all sets.)
Metcon (Time)
1000m Row followed by:
3 Rounds of:
6 Hang Squat Cleans 155/105#
18 Toes-to-Bar
comp: Metcon (Time)
Voluntary wod:
30 GHD sit-ups
30 GHD back extensions
30 Strict Chest-to-Bar Pull-ups
