1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Bench Day!

May 04, 2017

CrossFit Pampa – CrossFit

Today we are looking for 5 different heavy work sets. What’s the most weight you can bench press 2 times? How about 4 times? Etc etc. Rest as necessary between sets.

Bench Press (2 RM)

Bench Press (4 RM)

Bench Press (6 RM)

Bench Press (8 RM)

Bench Press (10 RM)

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