1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Bench

December 05, 2016

CrossFit Pampa – CrossFit

Metcon (5 Rounds for reps)

1. Max rep bench press 225/125#

2. Max rep bench press 205/115#

3. Max rep bench press

185/105#

4. Max rep bench press 155/85#

5. Max rep bench press 135/75#
Complete 15 Ring Rows after each set.

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