1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Bench!

June 16, 2010

BEAST
Run 400m
Body weight bench press 30 reps
Run 800m
Body weight bench press 20 reps
Run 1 mile
Body weight bench press 10 reps

INTERMEDIATE
Run 400m
75% body weight bench press 30 reps
Run 600m
75% body weight bench press 20 reps
Run 800m
75% body weight bench press 10 reps

NEWBIE
Run 200m
50% body weight bench press 30 reps
Run 300m
50% body weight bench press 20 reps
Run 400m
50% body weight bench press 10 reps

About the Author
  1. Paradox Strength and Conditioning Reply

    SDLHP 50-100-150
    Bench 185#

    34:20

  2. Tobias Reply

    Been working out for years and still can't do the "Beast" workout. It's just a totally different kind of training compared to normal strength training

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