1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“Bella”

April 01, 2013

In 10 minutes find your 3RM thruster.

Rest 2 minutes.

7 rounds for time of:
3 chest-to-bar pull-ups
6 dumbbell thrusters (40’s/25’s #)
9 kettlebell swings (1.5/1 pood)

Unrelated but awesome slo-mo cam:
(Copy/paste in browser)
http://youtu.be/hVTYRjSDyC4

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text