1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“Beatdown” Hang power clean

September 04, 2015

CrossFit Pampa – CrossFit

Have a great Labor Day weekend! We will have one special WOD on Monday from 10a-12p.

Shoulder Press (5-5-5-5-5)

Metcon (AMRAP – Reps)

10 minutes on the clock:

1,000m Row

20 Burpee box jump overs 20″

Max rep hang power cleans 95/65# with the remaining time.
Score = Number of hang power clean reps.

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