CrossFit Pampa – CrossFit
Have a great Labor Day weekend! We will have one special WOD on Monday from 10a-12p.
Shoulder Press (5-5-5-5-5)
Metcon (AMRAP – Reps)
10 minutes on the clock:
20 Burpee box jump overs 20″
Max rep hang power cleans 95/65# with the remaining time.
Score = Number of hang power clean reps.