1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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August 01, 2018

CrossFit Pampa – CrossFit

Front Squat (4×5 75% of 1RM)

Metcon (Weight)

AHAP in 12 minutes:

2 Power Cleans

200M Run

4 Power Cleans

200M Run

6, 8, 10…..
You choose your weight for this METCON! The goal is to accumulate as much weight as possible. If you made it through the round of 10 cleaning 115# you would multiply 30×115 to get a score of 3,450# total pounds. So, is it better to go light and go really fast through the cleans, or is it better to go heavy and go a little slower?!

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