July 25, 2019
0
CrossFit Pampa – CrossFit
Metcon (Time)
25 Calorie Assault Bike
3 Chances to get your fastest 25 Cals.
(15 minutes)
BB (Time)
3 Rounds
7 Muscle-Ups
26 Handstand Push-Ups
15 Calorie Assault Bike
Then
1.5 Mile Run
25 Calorie Assault Bike
3 Chances to get your fastest 25 Cals.
(15 minutes)
3 Rounds
7 Muscle-Ups
26 Handstand Push-Ups
15 Calorie Assault Bike
Then
1.5 Mile Run