Happy Birthday BB & Jazz!!

CrossFit Pampa – CrossFit

Metcon (Time)

25 Calorie Assault Bike
3 Chances to get your fastest 25 Cals.

(15 minutes)

BB (Time)

3 Rounds

7 Muscle-Ups

26 Handstand Push-Ups

15 Calorie Assault Bike

Then

1.5 Mile Run