March 06, 2012
Squatting is good. Overhead, back and front squat often.
Strength: Front squat 3×5
For max reps:
3 rounds
1 minute deadlift 115/83#
1 minute pushups
3 minute rest
3 rounds
1 minute push press 115/83#
1 minute row
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One Comment
That push press was HEAVY after doing the pushups and deadlifts!!! Overall, good workout 🙂 – Bonnie