1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Battle Stations

March 06, 2012

Squatting is good. Overhead, back and front squat often.

Strength: Front squat 3×5

For max reps:
3 rounds
1 minute deadlift 115/83#
1 minute pushups

3 minute rest

3 rounds
1 minute push press 115/83#
1 minute row

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  1. Anonymous Reply

    That push press was HEAVY after doing the pushups and deadlifts!!! Overall, good workout 🙂 – Bonnie

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