1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Bastrop

October 13, 2011

The town of Bastrop was decimated by the Texas wildfires and every aspect of these folks lives have been affected. This WOD is for the people of Bastrop.

Every minute on the minute for 10 minutes:
7 kettlebell swings
3 burpees

Followed immediately by 6 minute AMRAP:
Buy in: 200m run (men 45# / women 25#)
30 shoulder to overhead (45# / 25# bumper)
100 ft broad jump

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text