1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Barbell WOD

May 04, 2016

CrossFit Pampa – CrossFit

Clean (3-3-3 @ 80% 1RM Clean)

Box Squats (3-3-3-3 @ 80% 1RM Back Squat)

Slow down / fast up

Push Jerk (2-2-2-2 @ 60% 1RM C&J)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text