1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Barbell WOD + HSPU Biathlon

May 02, 2016

CrossFit Pampa – CrossFit

Power Clean + Hang Clean (1-1-1-1)

Work at 70% of your 1RM Clean & Jerk

Back Squat (5 reps at 75% of your 1RM)

Back Squat (Max reps at 25 lbs. less)

Metcon (AMRAP – Reps)

Handstand Pushup Biathlon:

12 minute AMRAP

50 Double-Unders

Max rep HSPU’s
Score = HSPU reps

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