1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Barbell WOD + Row/Jerk

May 06, 2016

CrossFit Pampa – CrossFit

Chinese Snatch Pull + Hang Snatch (1-1-1-1-1 @ 70% 1RM Snatch)

Behind the neck Jerk + OHS (4 x (1+2) @ 80% 1RM C&J)

Metcon (Time)

21-15-9 reps each of:

Calorie Row

Jerk 155/105#

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