1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Barbell City

August 16, 2018

CrossFit Pampa – CrossFit

Power Snatch+Hang Power Snatch+Hang Squat Snatch (15 minutes to find a heavy single)

Complete the complex without letting the bar down

Metcon (Time)

35 Wall Ball Shots (20/14)

30 Push Press (95/65)

25 Wall Ball Shots

20 Power Cleans

15 Wall Ball Shots

10 Power Snatches

5 Wall Ball Shots

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