1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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August 19, 2016

Announcements

Saturday Swim WOD! 10am at The Pampa H2O Waterpark.

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a running clock complete:

7 minute AMRAP:

8 Thrusters 135/95#

200 ft. Farmers Carry 55/35#
Every 10 ft. of Farmers Carry = 1 rep.

So 200ft. =20 reps.

Metcon (AMRAP – Rounds and Reps)

With a running clock complete:

7 minute AMRAP:

3 Calorie Row

3 Over-the-Rower Burpees

6 Calorie Row

6 Over-the-Rower Burpees

9 Calorie Row

9 Over-the-Rower Burpees

15 Calorie Row

15 Over-the-Rower Burpees

21 Calorie Row

21 Over-the-Rower Burpees

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