Annual Halloween Throwdown! Thursday Oct. 27th at 5:30pm.
CrossFit Pampa – CrossFit
0-15: Back Squat (Work up to a heavy Double)
20-23: Metcon (AMRAP – Reps)
With a partner, 3 minute AMRAP of:
Back squat 155/105#
Switch as necessary
30-40: Metcon (No Measure)
Pull-up practice EMOM
5 strict pull-ups
5 kipping pull-ups
Use bands as necesaary to complete the 5 reps unbroken.