July 31, 2015
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CrossFit Pampa – CrossFit
Back Squat (Find a heavy triple. Then subtract 15% and do 3×3.)
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
10 Pull-ups
20 One-arm alternating kettlebell snatch 1.5/1 pood
30 Ring Dips
40 Double-Unders
