1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Back Squat +

July 31, 2015

CrossFit Pampa – CrossFit

Back Squat (Find a heavy triple. Then subtract 15% and do 3×3.)

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

10 Pull-ups

20 One-arm alternating kettlebell snatch 1.5/1 pood

30 Ring Dips

40 Double-Unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text