1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Back Squat + Tabata

November 07, 2016

CrossFit Pampa – CrossFit

Back Squat (2 reps EMOM for 8 minutes.)

5-15 lbs heavier than last week.

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

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