November 07, 2016
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CrossFit Pampa – CrossFit
Back Squat (2 reps EMOM for 8 minutes.)
5-15 lbs heavier than last week.
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
