1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Back squat / metcon / parallettes

February 22, 2017

Announcements

Happy Birthday Karra!
Thursday Night Watch Party! 7pm
Friday Night Lights! 5:30pm

CrossFit Pampa – CrossFit

Today is a great chance to MOVE! If your mind is on the OPEN, it’s okay to sweat and feel some heavy weight today. We are keeping the intensity up but the volume down on purpose.

Back Squat (5 sets of 2)

Metcon (AMRAP – Reps)

4 rounds for max reps:

1 minute Double-unders

1 minute one-arm alternating Dumbbell Snatch

1 minute Burpees

1 minute REST

L-Sit (Playing with rings and parallettes. )

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