Back squat / jump rope

CrossFit Pampa – CrossFit

Metcon (Time)

For time:

100 double-unders

10 back squats 225/135#

3 rope climbs

100 double-unders

20 back squats 225/135#

2 rope climbs

100 double-unders

30 back squats 225/135#

1 rope climb