1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Back squat / jump rope

July 12, 2016

CrossFit Pampa – CrossFit

Metcon (Time)

For time:

100 double-unders

10 back squats 225/135#

3 rope climbs

100 double-unders

20 back squats 225/135#

2 rope climbs

100 double-unders

30 back squats 225/135#

1 rope climb

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