July 12, 2016
0
CrossFit Pampa – CrossFit
Metcon (Time)
For time:
100 double-unders
10 back squats 225/135#
3 rope climbs
100 double-unders
20 back squats 225/135#
2 rope climbs
100 double-unders
30 back squats 225/135#
1 rope climb