1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Back squat / front squat

July 25, 2017

Announcements

Saturday CrossFit! 10a-12p

CrossFit Pampa – CrossFit

US oly training center squat workout. Back/Front: 8/4 6/3 4/2. The goal here is to front squat the same weight that you back squat each set in order to create balance in your muscle groups.

Back Squat (8RM)

Front Squat (4 reps)

Back Squat (6RM)

Front Squat (3 reps)

Back Squat (4RM)

Front Squat (2 reps)

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