July 25, 2017
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Saturday CrossFit! 10a-12p
CrossFit Pampa – CrossFit
US oly training center squat workout. Back/Front: 8/4 6/3 4/2. The goal here is to front squat the same weight that you back squat each set in order to create balance in your muscle groups.
Back Squat (8RM)
Front Squat (4 reps)
Back Squat (6RM)
Front Squat (3 reps)
Back Squat (4RM)
Front Squat (2 reps)
