March 15, 2017
0
CrossFit Pampa – CrossFit
0-7: Back Squat (2 reps EMOM for 7 minutes)
After each set complete 3 HIGH box jumps.
20-40: Metcon (AMRAP – Reps)
EMOM for 5 mins:
5 Hang Power Cleans 95/65#
EMOM for 5 mins:
5 Hang Power Cleans 135/95#
EMOM for 5 mins:
5 Hang Power Cleans 155/105#
EMOM for 5 mins:
5 Hang Power Cleans 185/135#
“Death By” format. Make it as far as possible. Record total reps.
