1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Back squat + Box jumps / conditioning

March 15, 2017

CrossFit Pampa – CrossFit

0-7: Back Squat (2 reps EMOM for 7 minutes)

After each set complete 3 HIGH box jumps.

20-40: Metcon (AMRAP – Reps)

EMOM for 5 mins:

5 Hang Power Cleans 95/65#

EMOM for 5 mins:

5 Hang Power Cleans 135/95#

EMOM for 5 mins:

5 Hang Power Cleans 155/105#

EMOM for 5 mins:

5 Hang Power Cleans 185/135#
“Death By” format. Make it as far as possible. Record total reps.

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