1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Back squat / ascend

February 18, 2013

Strength: Find your 5RM shoulder press

WOD
For time:
40 back squats 75/53#
4 rope ascents
30 back squats
3 rope ascents
20 back squats
2 rope ascents
10 back squats
1 rope ascent

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