1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Back Squat and Jerk Complex

June 29, 2016

CrossFit Pampa – CrossFit

Back Squat (Work up to a heavy single. )

Then take off 35 lbs and perform 3×3.

2 Push Press + 1 Push Jerk Complex (4 sets at 5-10 lbs heavier than last time. )

2 Push Press + 1 Push Jerk

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